5 Health Benefits of Strawberries

Here are 5 reasons to include strawberries in your diet:

wikipedia.org

1- helping in bone building and maintaining proper bone structure

2- strawberries are a delicious defense against potentially cancerous cells.

3- The dietary fiber in strawberries helps to keep digestion regular

4- 1 cup of strawberries contains an incredible 136% of the RDA of vitamin C

5- 1 cup of strawberries contains 21% of manganese