All Foods That Contain Anthocyanins

what is Anthocyanins ?

Anthocyanin is a plant compound and pigment responsible for the dark purple, red and blue colors of many fruits that also acts as a powerful antioxidant in the human body.

Here are all foods that contain anthocyanins:

- pears
- peas
- black rice
- fennel
- potatoes
- red onions
- Black Beans
- Kidney Beans
- Red Fleshed Peaches
- Red Cabbage
- Asparagus
- Bananas
- Eggplant
- Pomegranates
- Plums
- Grapes
- Black Currant
- Cherries
- Blackberries
- Raspberry
- blueberry
- bilberry
- elderberry
- cranberry