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| spiritualityhealth.com |
Here are 10 tips on maintaining your size as the years go by :
1- Change up your fitness routine
2- Choose foods high in fiber
3- More water
4- Combine fiber and protein at every meal
5- Spice it up
6- Dress your salad well
7- Find supportive friends
8- Get enough sleep
9- Treat yourself to new cookbooks regularly and experiment with recipes that will make healthy eating a pleasure.
10- Build muscle tone
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