3 links between vitamin C consumption and weight loss

Research has found three links between vitamin C consumption and weight loss :

blogspot.com

1- fresh fruits and vegetables which are great natural sources of vitamin C may prevent a person from losing weight.

2- people who were consuming higher amounts of vitamin C were able to burn 30% more fat during exercise.

3- people who have not been diagnosed with diabetes should increase their vitamin C because blood sugar management prevents weight gain.