All Fruits and Vegetables High in Magnesium

Getting magnesium from fruits and vegetables is easy

wikipedia.org

Here are All fruits and vegetables that are high in magnesium:

- Banana : 32 mg of magnesium.
- Brussels Sprouts : 31 mg per cup.
- Broccoli :  33 mg per cup.
- Corn : 48 mg per cup.
- Grapefruit : 20.7 mg of magnesium per cup.
- Sweet Potatoes : 56 mg per cup.
- Rutabaga : 39 mg per cup.
- Pumpkin : 56 mg per cup.
- Artichokes :
- Potatoes : 57 mg of magnesium per cup.
- Papayas : 64 mg per cup.
- Dates : 77 mg per cup.
- Beet Greens : 98 mg per cup.
- Cucumber : 39 mg per cup
- Peas : 71 mg per cup.
- Spinach : 163 mg of magnesium per cup